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What To Do When You Have No Friends

What To Do When You Have No Friends

Friends, obviously an integral part of everyone’s life. It is sheerly beautiful to have someone allowing us to love, learn about ourselves, grow as a person, and open ourselves to unlimited experiences in our life.

But what if you don’t have someone like this in your life? Should you be worried? Well, no. 

There is no need to feel sad if you don’t have any friends due to certain circumstances. You can always enjoy your life, with or without friends.

If making new friends is a problem to you, then here we have got a list of things to do when you have no friends.

Things To Do When You Have No Friends

Acknowledge Loneliness and Shyness

Understanding and acknowledging your loneliness and shyness is the most important step while overcoming it.

In this process, one must not misinterpret it for something else, or you may find yourself trapped in it for a long period with no apparent reason, especially if you have no one to share your feelings with.

Similar to loneliness, shyness is the next obstacle stopping you from making new friends. It is the fear of being judged by others, and if we do not try to recognize it from within, we will keep hiding and withdrawing from people.

As in return, they will most likely take it as rejection.

So, you must try to embrace your flaws, make attempts to overcome social anxiety and shyness one by one. While going on that journey, you’ll even learn new things about yourself and possibly meet folks who share your challenges.

Practicing Communication and Social Skills

One of the most common reasons for not having a friend might be your independence. If you fetch every task alone and complete it yourself, you surely won’t need to interact with anyone else.

So next time, why don’t you try asking for help from others?

Communication is the core of every relationship, and communication skills are vital for forming and maintaining friendships. It helps in establishing a strong social support system. Along with starting a conversation, maintaining it is also crucial.

For this, you can learn to be interested in others and ask them questions about themselves. Don’t fret- you can start with a simple hello or what they did over the weekend/what they have planned for the upcoming holiday!

Sign Up for Friendship Apps

It’s a digital age, where everything happens with the snap of your fingers! If you are reluctant to step out into the world, you can take help from mobile apps.

There are numerous apps available to assist people in making new friends. After creating a profile there, you can get matched with folks who share your interests.

Don’t Let Your Subconscious Mind Prevent New Friendships From Forming

Our mind is complex, and we make a lot of decisions subconsciously in our lives. To illustrate, we perform several things without thinking about them or considering their consequences.

Due to this, we might also be the reason for blocking new friendships from forming.

Especially as an adult, it is difficult to make new friends since most of us are very established in our ways.

It’s difficult to break away from our routines or habits. Even minor occurrences from the past can impact our current mental state, preventing us from finding new friends.

If this is the case, you need to analyze it for yourself and act on them. Taking baby steps, trusting your intuition, and taking it slow is how to carry it further.

Attempt To Keep a Relationship, but Don’t Go Overboard

Most of us learn how to make friends as children, and the lucky ones will maintain those friends for a lifetime. But as an adult, it might be a little difficult to relearn this skill.

Making friends is not some special magic talent that only a few individuals hold; it is more like a skill that must be learned.

Any relationship right for you should come naturally, and you must feel comfortable with that person. Simply talking to someone regularly, learning more about their hobbies, and expressing your opinions with them can turn them into friends. 

Because not all friendships endure a lifetime and others are only temporary, you don’t have to push yourself or appear desperate when meeting new acquaintances.

Keep in mind that displaying needy behaviors tends to pull people away.

Aim for More Meaningful Friendships

Be open to your new friends. It is always a beautiful idea to let others know that you care about them and enjoy their companionship.

While doing all this, make sure you also connect with them in a meaningful way.

Remember that it’s considerably easier to make superficial friends but your real assets are those people with whom you can open up and share your deepest thoughts.

Those friendships always matter the most, which can stand the test of time and significantly improve your life.

Be a Good Friend and Be Yourself

While you are on a quest of finding a true friend or friends for yourself, may you never forget to be a good one for them as well.

Make sure you prioritize the friendship and make efforts from your side equally as much as you are receiving.

A “good friend” is nice, generous, dynamic, truthful, dependable, trustworthy, courteous, and optimistic.

Before you seek these features in someone else, don’t forget to cultivate them within yourself.

One more thing- allow your friends to express themselves without judging or negatively criticizing them.

Always learn to be a good listener and help them with constructive feedback. Having said all these, never lose yourself after welcoming other people into your life!

Reasons Why You Have No Friends

With all the benefits of good friends, we still find someone having no friends at all or even being one of that sort. If you have a circle of good friends, then obviously you are lucky in your life but if you are a “friendless” person, then may you know that it is really common not to have any close friends at all.

One in every five people has no close pals. On the other hand, others have been lonely but have managed to find close companions. So it’s not that big a deal.

It is true that when someone does not have a single friend, it is quite easy to feel “deprived.” It can also erode self-confidence, making it more difficult to feel motivated to socialize among others.

But there are several reasons why someone does not have any close friends in the first place. Let’s discuss some of the common reasons addressing this situation.

Being an Introvert

For introverts, it is often hard to make new friends. Making new companions takes so much work that any introverted person finds themself on the verge of pressure.

They are concerned that they are not outgoing enough, so they force themselves to mingle in ways that give them more stress than pleasure.

Do You Have Social Anxiety or Shyness?

The next cause might be the social anxiety you feel every time you are in some social situation! Social anxiety is a kind of disorder that roots back in the humiliation, bullying, or rejection you might have experienced at some stage of your life. It might also develop at a later stage.

A person with this “social phobia” is just uninterested in social situations, like parties or gatherings. They have difficulty conversing with others, meeting new people, forming bonds with them, and attending mass. 

Several unpleasant life events, such as family conflict, trauma, or abuse, may be linked to this disorder. A person with social anxiety is often afraid of being judged by others which is why he/she avoids such situations completely.

“Shyness” may arrive either due to an overprotective family or just due to the personal trait of someone. A shy person is also timid or uncomfortable about making new friends.

For a shy person, it is difficult to strike up a discussion with someone they don’t know. As a result, you avoid social settings and prefer to stay at home rather than venture out to meet new people.

Suffering From Mental Illness

Depression is a frequent and dangerous medical condition that harms how you feel, think, and act. It can’t be traced back to a single source as it may occur for a variety of causes and can be triggered by a variety of factors.

A person suffering from depression is likely to both lose friends and be unable to make a new one. Depression can make you feel lonely and make you want to isolate yourself from others.

It is more depressing to realize that your existing friends are striving to keep their friendship with you despite your despair.

Many additional mental or physical problems can also make it difficult to develop or maintain friendships.

This encompasses panic attacks, bipolar disorder, social phobia, agoraphobia, schizophrenia, wheelchair use, blindness, and deafness, among other things.

Having Asperger’s Syndrome

A person with Asperger’s Syndrome has considerable difficulty in social interaction and nonverbal communication and constrained and repetitive behavioral and interest patterns. 

Along with having poor communication abilities, they are much less empathetic towards others and show strage and inflexible habits.

But despite being socially uncomfortable at first, they are really lovable once you get to know them. In fact, you can never find someone as honest and genuine as them.

Lacking Social Interests

Some people just don’t like participating in any kind of social activities where they meet other people and make conversation. Let’s put it in this way- they despise being social and there is nothing another person can do about it!

While some others lack social skills and in fear of being judged or mocked, they like to live behind the shadows.

It can also happen due to the lack of time or money someone has to offer for social activities in their life.

Recently Relocated, Separated From a Relationship, or Changed Jobs

We may also receive friendship issues if we live in a rural area, relocate frequently, or have friends relocate or start families.

Moving to a new city deprives you of your former social group while exposing you to an unfamiliar atmosphere. As a result, it’s normal for people to feel lonely once they relocate.

While moving to a new place, your hobbies and interests may not coincide with those of your co-workers or neighbors, demanding a little more time to get maintained.

Another reason may be the mental trauma you might have gone through being disappointed or misled by any of your friends in the past.

Poor in Prioritizing Friendships

We talked enough about the scenarios in which making new friends could be difficult but sometimes the problem may lie in between you.

For instance, you may have some acquaintances, but you ignore them or don’t maintain in touch with them, leading them to stop contacting you.

Therefore, rather than just having a superficial relationship, you should learn to prioritize your friendships.

How many Friends do you Need?

According to a survey, an average American has three lifelong friends. Likewise, they have a group of five individuals they confide in and hang out with and a group of eight individuals they like but do not spend much time together. 

Researchers discovered that having three to five close friends is the best way to feel like we are getting enough friendship.

People with four to five close friends reported the highest levels of life satisfaction, followed by those with three close friends. However, quality always takes precedence over quantity.

Benefits of Having a Good Friend Circle

Having good friends in life is like a golden investment that always pays off during every stage of life. Just as your diet and exercises are vital for your body, friendships are equally valuable. It is crucial to one’s mental health, and thus the overall quality of life.

Several studies suggest friendship over monetary or professional achievement for providing psychological well-being.

For instance, according to research conducted by Harvard, having strong friendships help us to improve our mental health as good friends also assist us in managing stress, and recovering from any sort of illness much more rapidly.

To back these above sentences, let us present to you some of the advantages of having good friends in our life:

  • It boosts our sense of purpose and belonging in life.
  • It increases our happiness and helps us manage our stress levels.
  • True friendship encourages us to modify or prevent a bad lifestyle. It motivates us to leave addictions and to practice healthy habits.
  • It boosts our self-esteem and self-worth.
  • If we face any sort of traumatic events like separation, job loss, or illness, a good friend assists us in coping with such situations.

Where to Meet New People

Now that you know the value of friendship and what steps could be pursued to make new friends, you might wonder where we will find these friends!

Honestly, with a good heart, you are going to end with the right people, sooner or later, but if you want to kickstart the process of finding good people for your life, you might want to consider these tips:

  • You can meet people with similar interests while attending a group or organization meeting.
  • There are several courses like art courses, dance lessons, yoga classes, cooking classes, etc. Signing up for them will help you meet new people you can befriend.
  • There might be a co-worker sharing similar interests with you at your work, but you two may never have gotten a chance to talk calmly. So, think about it once, and if it aligns, you may meet your colleague somewhere else than that office cubicle.
  • Many of us can find new friends from social media groups as well. The common group chat is also helpful for getting to know new people.
  • You can make friends while going to the gym or walking your dog to the nearby park. Chat with other people who are out and about. Just wear your confidence and smile; the world is going to notice.
  • Doing voluntary work is another benefit, both for meeting new people and building your moral conscience. You could volunteer at a hospital, a house of worship, a museum, a book club, a community center, a nonprofit organization, or any other institution.
  • Lastly, Public transportation is another great place for meeting new people and finding friendships.

With the advancement of technology, the world has grown much smaller. The feasibility of connecting with anyone globally with the touch of a button is surely a great innovation, but everyone needs close friends in their life with whom we can join in a real way.

As this article was about finding new friends and practicing healthy habits even when we don’t have any friends, the most important aspect for both cases is to keep an optimistic attitude.

We don’t make friends with everyone we meet in our life, but maintaining a nice demeanor helps us improve our existing connections. 

We should spend time creating new companionship and strengthening old ones, resulting in several positive outcomes in the years to come.

May we be real and true to ourselves, genuine for our friends, and kind towards everyone going through different phases in life.