Health And Fitness

Getting your period is the first step in your journey to womanhood. You don’t have to feel mortified about it .Every woman has gone through menstruation. So it does not …

It is a matter of fact that your metabolism decreases as you age. Hormone changes cause your body to store more fat and lose muscle as you get older. From …

Walking is one of the most non-complicated ways to stay fit. It doesn’t require any sophisticated tools. You could just put on your walking shoes and go for a walk …

Weight loss goals are constant on our to-do lists. Especially during New Year’s resolution or summertime, weight is on our mind. Year by year, we promise ourselves to reach that …

Walking is one of the easiest ways to start a healthy lifestyle. It doesn’t require any special tools to get started, and you could lose weight. However, there is a …

Walking is the simplest form of exercise in your fast-paced life. It doesn’t need special equipment or skill to start walking. We often hear athletes running for marathons, walkathons of …

We often think that staying fit in today’s lifestyle is a difficult task.  But what if we told you it’s easier than you think? All you need to do is …