Getting your period is the first step in your journey to womanhood. You don’t have to feel mortified about it .Every woman has gone through menstruation. So it does not have to be an embarrassing topic to discuss.
You don’t feel like talking about it to your dad? You can always look up to your mother. She was preparing to have this chat since you were born.
Your mom has answers to all your questions. Added to that, she can help you with the necessary menstruation supplies. So, take a deep breath and tell your mom about new developments you are noticing in your body.
Should I tell my mom about my periods
You are not alone when you get this concern. The majority of the girls can feel awkward bringing up this topic.
Anyway, your mom can be the best resource when discussing the issue. Know that the outcome of the conversation will be supportive.
How To Tell Your Mom You Got Your Period
Don’t feel ashamed or embarrassed to tell your mother about it. Here are some ways on how to tell your mom you got your period
It is understandable to feel shy about bringing up a topic like this with your mother. But the best advice is to have a direct conversation with your mother. She would be more than happy to talk you through this. You can start the conversation any way you like. The reaction will surely be positive.
If you want the conversation to be private, set a time when you are alone with your mom. If you are clueless, it is better to chat with her as soon as possible.
Even if your period has not started, you are still getting symptoms. You can have heart-to-heart conversations with your mother. It will also strengthen your bond with your mother.
Write It Down
If you don’t like face-to-face conversations. It is better to write it down. Write about the changes you are developing. And how are your emotions towards it? Note down what you feel.
Then you can hand the note to your mother. Or maybe slide the note into her purse or anywhere she can notice.
Your mother will come to you to talk about it as soon as she gets it.
Ask for Supplies
If you cannot bring up the subject directly, try asking for some sanitary pads, tampons, or any related supplies. Your mother will get the hint.
She knows this was meant to happen and would not be surprised. Instead, she will be supportive and help you go through it.
From your mother’s point of view, she was mentally prepared to have this conversation from the very beginning. So, try being less anxious about it.
We all know how convenient it has been to convey messages through smartphones. We text every small discussion, even from one room to another.
If you have been contemplating having this conversation. Then a short text like following can solve your problem.
- Hey mom, I’m on my period.
- I’m having period symptoms.
- Can you provide me sanitary pads?
- I think I’m having period cramps.
On the other hand, you can also call her. It is a convenient way to get your job done.
Be interrogative about the matter. Ask questions about being in a period. This will be a conversation starter.
Try asking questions like:
- Hey mom, what were the symptoms you got during your first period?
- Which period supply is easy to use?
- How to apply sanitary pad or tampon?
- At what age do most girls get their period?
- How old were when you had your period?
She can give you advice and precautions you need to take. What if she was waiting to have this chat with you only after you were curious. That is why it is better to have the chat with your mom as soon as possible.
Am I really on My periods?
It is better to prepare for your first period. There are some symptoms that every woman can face before their monthly cycle starts. Here are most of the common signs you can notice.
- Breast Pain: The majority of the girls can notice sore breasts at the beginning of the period. It can be painful. It happens due to the fluctuation of hormones in your body. The pain may decrease as you grow older.
- Mood Swings: When you notice feeling irritated, emotional, and anxious out of nowhere. In this scenario, you cannot seem to explain your emotions.
Then, you might be getting on your period. Mood swings are common symptoms every woman goes through when they are on their period.
When you go through a menstruation cycle, your serotonin level lowers, resulting in mood swings.
- Cramps: Menstruation cramps can be hard to go through. It happens because of contractions in your uterus. It is felt in your thighs, back, and your abdomens. Hydrate yourself to get rid of menstrual cramps. Drink hot water. It increases blood circulation and relaxes your muscles. Enjoy eating anti-inflammatory foods which will promote blood flow. Try eating tomatoes, almonds, berries, pineapples, turmeric, fish, and walnuts. Use heating pads on the muscles for pain relief. You may also try doing gentle exercises like yoga or stretching to feel better. Stop overeating because you are craving. Avoid eating French fries, burgers, or pizza. If you are craving carbs and sugar, try eating sweet fruits.
- Acne Breakout: Before your period starts, your body begins to secrete more sebum resulting in your skin being oily. With too much oil in the skin, pores can get clogged resulting in breakouts.
It might make your face look dull. But with some personal care, you might prevent it.
- Bloating: Another common symptom before or after getting your period is bloating. Your abdomen will feel heavy and swollen. Fluctuations in estrogen and progesterone can be the reason behind this. You have to control your diet in this situation.
- Food Cravings: You can crave high carbohydrates and sweet food before your period. One of the most common foods girls crave is chocolates. If you are craving chocolates or any high-carb food, you can guess your period might start. But it may vary according to different people.
During this time, you must control and avoid overeating.
- Fatigue: Increased tiredness or drop in your energy is also a sign that your body is preparing for your monthly cycle.
It happens because of heavy bleeding. It can occur because you are lacking sleep. Insomnia is the cause of PMS (premenstrual symptoms).
Some women feel tired even after their period is over. You should seek medical help if that happens.
If you have been detecting the above symptoms. Then, it is time to get prepared for your monthly cycle.
Tips on Your First Period
If your period just started, and if you have no period supplies. Try using toilet paper if you are in a bathroom.
Try to consult your teacher or school nurse. You can share it with your friends who had their period.
If you got your period in your home, consult with your guardian and elders.
Sanitary pads, pantiliners, tampons, and menstrual cups are available in stores. If this is your first period, you should use sanitary pads. They are easy to use.
You can consume pain relief medications if you are experiencing cramps. Drink herbal tea or hot water to reduce the pain.
I don’t have my mom, whom should I tell?
Don’t worry your dad has also reliable information about periods. Yes, it can be more awkward than explaining to your mom. Perhaps you can text or call him about it.
You can also convey the message to your older siblings about it. Or maybe a relative or aunt you can speak to. You can consult with your school teacher or nurse. You can seek advice from your friends too. They can be a great help if you need supplies.
Be sure the information you are getting is legit or not. Avoid reading misleading information online. So, it is better to let the elders know about it rather than deal with it on your own.
What do you need when your period starts
You will need pads, menstrual cups, and tampons. You can require time to get used to tampons and menstrual cups. Sanitary pads are suitable and less hazardous if your period just started.
You may also need a heating bag for your cramps. It is essential to get hydrated, so a thermos will also help.
Pain relievers pills like ibuprofen, Advil, and naproxen sodium may help you control period cramps. You can also add a bar of dark chocolate for the cravings.
Menstruation is a natural process. Why don’t we talk about it more often? Why is it treated like a dirty secret? Menstrual hygiene should be included in every school’s curriculum. Girls and boys need to have proper knowledge about the period cycle.
If you are a parent reading this article. Make sure you educate your sons and daughter about this topic. We all should accept it as a common topic to discuss. The more we talk about it, the more comfortable the topic will be.
Girls need to talk about it with the male members of the family too. Menstruation should not be taboo. It must be discussed openly and honestly.