Whether you’re running on concrete or a treadmill, your clothing choice makes a significant impact on the performance. Be it body-hugging stretchy yoga pants or the right pair of shoes, it is crucial to shop for your body type. This is not only for your comfort but also to avoid injuries.
One of the most neglected gear for running is your socks. Quality socks not only prevent you from blisters and excessive sweat but also major injuries like leg cramps or even fractures. Even the shoes’ cushions can help you so far if your socks are plain old rustic cotton.
So, here’s the list of Best Socks For Running to elevate your workout routine.
Best Compression Socks For Running
PAPLUS Ankle Compression Sock comes with 3d circular progressive pressure design. The design provides support to the feet and prevents sports injury. It is made up of moisture-absorbing material.
The fabric-nylon and spandex- is cool and lightweight. Most importantly, the sock is breathable. The product claims to promote blood circulation and provide oxygen to feet.
It is suitable for athletic activity. The compression socks can also be work wonders for people who work long hours. It can be beneficial for doctors, nurses, and other essential workers.
Material: moisture-absorbing material
Fit: Breathability, promotes blood circulation
- Good Arch support and ankle protection.
- Easy to wash, moisture-wicking, and breathable sock.
- Seamless toe closure to prevent abrasion.
- Also recommended for People with foot conditions like plantar fibrosis.
- Compression socks may result in swelling.
Buy PAPLUS Ankle Compression Sock is especially for those whose job requires them to be on foot and are more active.
Best Winter Running Socks
Copper Plantar Fasciitis come with copper fiber. The material helps in blood circulation throughout the feet. It can improve the feet from being unresponsive and the formation of blisters.
The product boasts ankle and arch support. The support is vital for running a long time. The sock works for all seasons. Professionals in every field can use it.
The high wear areas have re-enforced heel and toe. The socks also boast Y-stitch heel pocket.
Fiber: copper fiber
Fit: lightweight and breathable
- Suitable to wear on all seasons.
- It is lightweight and breathable.
- The arch and ankle support aids in running.
- Suitable for everyday use.
- Not recommended for trail walking due to its low cut design.
Copper Plantar Fasciitis Running Compression Socks is a decent product for running. Choose it for its ankle and arch support. The Y-stitch heel pocket is also a significant selling point.
Best Running Socks For Marathon
The Double Couple Compression Socks boast quality Lycra fabric. The fabric is quick-drying and breathable.
The product boasts an ergonomic design for the utmost comfort. It has a thicker ankle fabric area and compact compressed weave.
The feature reduces muscle vibration and fatigue. It eventually helps in preventing a sprained ankle, making it the best socks for running on Marathon. There is cushioning between seamless toes, widening, and thickening.
Design: ergonomic design
Color: Black, grey, white, nude
- Blood circulation for the feet as marketed.
- Easy to wash, breathable, and lightweight fabric.
- Extra cushioning on the ankle supports long run.
- May be uncomfortable to take off due to its long length.
If you suffer from hip injuries or are competing on a marathon, we would highly recommend this Double Couple Compression Socks.
Best No Show Running Socks
Balega Hidden Comfort can be your go-to running socks. It is made-up of Drynamix fabric that is moisture-wicking. The product also features microfiber mesh ventilation panels that strategically work to keep your feet dry.
The toe-box is seamless that prevents friction and chafing on the top of the feet. The toe and feet are also reinforced for durability. The deep heel pocket and high heel tab prevent the socks from slipping. There is Elastane for holding the socks on its place.
The brand promotes sustainability. It uses recycled materials for recycling and water reusing purification systems for products.
The sock boasts 200 needle count fabric that is a race tested for feet protection. It also has an impact-resistance cushioning fit for running.
Fabric : moisture-wicking fabric
Department : Women
- Moisture-wicking fabric and microfiber mesh ventilation for breathability.
- Elastane prevents the falling of the socks.
- Seamless toe-box can prevent problems of chaffing and fiction.
- Compression of the socks may be less than desired.
- Slightly on the costlier side; only one pair in order.
Balega Hidden Comfort No-Show Running Socks ticks all the boxes of excellent running socks. The brand has extra points for promoting sustainability.
Best Socks for Men
Injinji Run 2.0 Lightweight No-Show Toe Socks comes with unique five-toe fit system technology. It is made up of Coolmax, nylon, and lycra. The materials provide moisture-wicking quality to the socks. There is mesh top design for ventilation that offer breathability and keeps feet dry.
The product is made up of superior fiber construction. There is 200 needle count fabric for ultra-thin fit. There is a heel tab and an enhanced cuff to keep the socks on the place. The feature also prevents chaffing. The socks also boast arch support for comfort.
Fabric : 200 needle count fabric
Material : made of Coolmax, nylon and lycra
- Breathable and lightweight.
- Five-toe fit system technology supports feet.
- Prevents chafing and friction on the heels.
- Arch support.
- Design may not work for everybody.
- May not be durable.
- May be hard to wear and take off.
Choose Injinji Run 2.0 Lightweight No-Show Toe Socks for its unique toe design. The breathability and anti-chaffing are another reason to choose the product.
Best Durable Running Socks
Swiftwick PERFORMANCE ONE Golf & Running Socks boasts materials nylon, Olefin fiber, and spandex. The materials are moisture-wicking, abrasion-resistant, durable, and colorfast. The upper is channeled that provides breathability.
The toe and heel area are nylon reinforced that provides durability in major abrasion area.
The product boasts a seamless toe area. It also has a Y-shape stitch for a contoured heel pocket. The feature enables a good fit for feet and socks.
It boasts 200 needle fabrics. The socks end right above the ankle that provides extra support.
Product Weight: 0.32 ounces
Fiber : Olefin fiber
- Seamless toe area prevents abrasion.
- Colorfast and easy to wash.
- Cushioning for running.
- Doesn’t fall off.
- Maybe on the costlier side.
Swiftwick- PERFORMANCE ONE Golf & Running Socks is an ideal running sock. It is breathable, lightweight, and boasts a seamless toe area.
Best Blister-Free Socks
Under Armour Resistor 3.0 No Show Socks can be your go running wear. It is made up of polyester and spandex. The materials wick moisture and keep the feet dry.
The socks boast arch support that prevents abrasion and chafing. The seamless toe reduces irritation and friction. It has odor-free technology.
It has half cushion construction for the utmost comfort. For a precise fit, the heel cup is present.
Material: 98% Polyester, 2% Spandex
Support : Dynamic arch support helps reduce foot fatigue
- Breathable that will keep feet dry.
- Arch support.
- Odor-free technology.
- Stays put and do not fall off.
- May not be no-show socks as advertised
Buy Under Armour Resistor 3.0 No Show Socks for the odor-free technology and cushioning.
Best Cushioned Running Socks
Adidas Unisex Rivalry Field OTC Socks are made up of polyester, nylon, spandex, and natural latex rubber. The materials keep your feet warm, cool, and dry. They absorb moisture accumulated in your feet.
The product boasts cushion to protect from impact. It also has arch and ankle support for added comfort.
Material: 93% Polyester, 3% Nylon, 2% Spandex, 2% Natural Latex Rubber
Support : arch and ankle support
- Cushioned footbed to lessen the running impact.
- Arch and ankle support.
- Small size suitable for children aged 5-10.
- Product is durable.
- Size may vary in different colors of the product.
Adidas Unisex Rivalry Field OTC Socks is a decent product for running. Look out for its material and ankle support.
Best Budget-friendly Socks
Saucony Men’s Multi-Pack Firework Ventilating socks are made up of polyester and spandex. The materials keep the socks moisture-wicking and dry. The mesh ventilation makes the product breathable and light to wear.
The socks have arch support focused on the most vulnerable area of the feet. There is enough compression to bunching and prevent the socks from slipping. The product has cushioned sole to protect from impact.
Material: 98% Polyester, 2% Spandex
- Cushioned sole protects the feet from running impact.
- Budget socks.
- Some people felt the sock was crew cut rather than no-show.
Buy Saucony Men’s Multi-Pack Firework Ventilating socks as it is budget-friendly and gets the job done.
Best Low Cut Socks
ASICS Unisex Low Cut comes with an engineered mesh for breathability of feet. It is made up of polyester, nylon, and spandex.
The materials have moisture-wicking features. There is also plush cushioning in the sole area.
Material: 92% Polyester, 5% Nylon, 3% Spandex
- Keeps the feet dry and cool.
- Cushioning provides support for running.
- Cushioning may not last long.
- May not work for a tighter pair of shoes due to cushioning.
ASICS Unisex Cushion Low Cut is a breathable and comfortable running sock for daily use.
Best Nylon Running Socks
DeFeet Aireator Striper Cuff Socks is a moisture wicking product. It is made up of 60% nylon. It measures one inch high and four inches wide.
The product has shape retention. It also shrinks resistance. The socks come with double cuff feature to keep the socks in the place.
Material: 60% Nylon
- Unique multi-colored design.
- Lightweight and easy to wear.
- Keeps the feet cool and dry.
- May not stay in place for longterm.
Buy DeFeet Aireator Striper Cuff Socks for its unique design and moisture-wicking feature.
Best Trail Running Socks
Swiftwick- ASPIRE TWELVE Running Socks comes with moisture-wicking technology. It is made up of Olefin fiber- lightweight and high-performance fiber. It keeps the feet dry and prevents blisters.
For breathability, the socks have upper channels and a mesh footbed. The product comes with a Y-shaped heel for a good fit. The stitching helps in the comfortable movement of feet. It also prevents bunching and slipping.
The socks hug the feet and calves firmly. The support helps reduce muscle fatigue. The product comes with a seamless toe to prevent friction. There is light cushioning just enough to support feet and not add much to the shoe size.
Fiber: SIGNATURE OLEFIN FIBER
Height: Knee High Cuff
- Supports the feet and prevents bunching.
- Keeps feet dry and breathable.
- Seamless toe box
- Easy to put on and off.
- May be on the costlier side.
- May not last long.
Purchase Swiftwick- ASPIRE TWELVE Running Socks for utmost comfort. Look out for the moisture-wicking Olefin fiber.
Best Padded Socks
Ankle Socks Women Low Cut Athletic Running with Cushion is made up of polyester, spandex, and nylon. The material wicks out the moisture and keep the feet dry and cool.
The material is a high stretch for maximum comfort. There is extra cushioning in the foot, heel, and footbed area. It helps to prevent feet from shock and harsh ground conditions. The damage-prone area like toe and heel is reinforced for durability.
Material: moisture-wicking material
Toe Style:Reinforced Toe
- Work as both day and nightwear.
- Variety of colors.
- May not be durable.
- May need special attention to washing.
Purchase Ankle Socks Women Low Cut Athletic Running with Cushion for its cushioning in footbed, toe, and heel area.
Best Athletic Ankle Socks
BERING Men’s Performance Athletic Ankle Running Socks are lightweight and soft. They are made of polyester, spandex, nylon, and rubber.
There is a breathable mesh for ventilation. The material and design keep the fit dry and cool. The product has an ankle-length cuff to keep the socks in place.
The significant breakage area toe and heels are reinforced for durability. There is cushioning and arch support to protect feet from impact.
Material: 62% polyester/14% spandex/10% nylon/14% rubber
Toe Style: reinforced heel and toe for durability
- Works for running as well as long hour shifts.
- Some people found the sock thinner than desired.
BERING Men’s Performance Athletic Ankle Running Socks ticks boxes of perfect running socks. Buy it for its durability and comfort.
Best Running Socks For Women
Pembook Athletic Socks for Women is made up of polyester and spandex. The materials keep the feel dry and cool. Their moisture-wicking feature keeps the sweat and odor away.
The product boasts top mesh ventilation to keep the airflow. Thus, it is breathable for the feet. The material is stretchy and fits well to the feet.
There is targeted compression for the arch area. Moreover, the socks have arch support.
The features protect the feet while running. The product is of great value as one pack comes with six pairs and three different colors.
Material: moisture-wicking material
- Prevent blisters.
- Fits well.
- Compression and arch support
- Some people found the sock was not no-show as advertised.
Buy Pembook Athletic Socks for Women for the good fit and product value.
Basics Of Buying Running Socks
Socks may be the most comfortable clothing item to buy. You just look at your size and add it to the cart. But, extra attention is a need when you are looking for running socks.
The fabric can make or break running socks. You need to pay special attention to sock material. It should not be cotton. While cotton may be lightweight and easy to wear, it doesn’t wick off moisture.
In running shoes, there is a lot of sweating of feet. Thus, cotton is a big no-no. Moisture accumulation leads to blister formation. It also leaves a terrible odor in your shoes, feet, and socks.
Bad smell can be a problem as it affects how people perceive you. Moreover, negligence in hygiene is a big no. Thus, invest in socks with moisture-wicking materials.
Look for polyester, lycra, nylon, or Olefin fiber. Spandex is also an ideal material. Running socks having such material tends to keep the feet dry. They wick off moisture and prevent blisters.
The design of the sock is another major feature of a running sock. The product must have proper airflow. That’s where the ventilation part comes in.
The socks must be made in a way that the feet have enough air to breathe. The breathability keeps the feet from sweating. It also aids in running as muscles get the required oxygen.
You want to look for breathable mesh or microfiber design in features of running socks. Pay special attention to how the socks maintain the airflow.
In regular socks, the seam is present that doesn’t make much difference. For proper running socks, the toe area is a significant part. When one runs, there is friction and pressure on feet.
A sock with a seam in the toe area magnifies the friction on the toe area. It can lead to leaving marks on the toe area and chaffing. That’s where a seamless toe area comes in for running. A proper running sock must have a seamless toe area. Or there must be a feature to reduce the friction on the toe area.
Running socks must be well built. As one runs in them, they go through a lot of pressure. Notably, the toe and heel area are prone to tearing as the pressure is applied majorly in these areas.
Thus, running socks must be built with a focus on the heels and toe area. Look for the unique construction of such regions.
Brands tend to construct a tear prone area with special care. Some brands have 200 needle count fabric socks. The higher the needles count, the thinner and more durable the material. Additionally, some running socks are run tested to last long.
Running leads to an impact on feet. The more the cushioning, the better the sock. In running socks, cushioning is on the ankle, toe, and footbed.
The cushioning helps protect the feet from abrasion and friction. It protects from feet pain in the long run. If you have unique feet, conditions like plantar fibrosis cushioning can work wonders for you.
However, there should a balance in cushioning. Too much cushioning may require a larger shoe. Some runners may find the extra cushioning slowing them down.
Invest in socks with slight cushioning to avoid abrasion and friction on foot. Your running shoes should do the primary job of cushioning. The socks are there to support the shoes.
Length of socks can change your running experience. It is up to you to choose the length of the clothing item. There is a knee-length, no-show, or crew cut designs available.
As a rule, look for something above your ankle. During running, your ankle comes in contact with your shoes. If socks are not present, there may be chaffing and abrasion in the ankle area.
It is better to wear a sock that covers the area and can act as a buffer between your shoes and skin.
Compression and arch support
Some running socks come with compression features. The socks apply pressure to your lower legs. The compression helps in reducing swelling and promotes blood flow.
It also keeps the socks from falling and slowing one down. The socks should fit tight but not be painful. Some runners prefer compression socks for extra support.
However, if you have a unique feet condition, it is best to take advice from a specialist. Compression socks may not work for a person with heart conditions.
Arch support is another feature to look for in running socks. In the arch area, the material is thickened or designed to support it. The arch design should help the arch support of running shoes. The support help prevent chaffing and abrasion. It mediates the friction between shoes and feet.
Cuff of a sock is an essential feature. It holds the sock in place and does not let it fall. If the cuff is faulty other features do not work much for a sock.
Look out for brands the focus on sock cuffs. The elastic should hold your sock well. But, it should not dig into your skin. Aim for a tight but painless sock cuff.
Socks are a necessary clothing item that needs to be changed every day. You cannot wear them multiple times as a rule. The odor can affect your hygiene and appearance.
A running sock that is easy to wash can make your life easier. You should be able to clean them hassle-free so that you can rotate them throughout the week. Focus on the manufacturer’s direction for cleaning the socks and invest in a low-maintenance sock.
Importance of Wearing Socks
Socks are an essential clothing item. They can work wonders for your feet hygiene. Some people skip wearing socks. Here is why you should always wear socks.
Feet Care: Socks act as mediators between feet and shoes. Friction is created between the feet and shoes when one walks. The impact could lead to chafing, abrasion, and blisters. Wearing socks reduce the effect on the feet. Thus, they care for the feet.
Hygiene: When one wears shoes, the airflow for feet is limited. There are profuse sweating and dampness inside the shoes. The sweating may lead to the odor of shoes and feet. One can also get blisters from the moisture accumulated.
Socks wick off the moisture and keep the feet dry. One can change socks daily and improve hygiene. It becomes easier to clean shoes as sock soaks all the dampness.
Prevent diseases: Socks can help avoid feet conditions like athletes foot. It is the fungal infection between toes due to excessive sweating. Wearing moister wicking socks can prevent such a situation. They can also protect from cold and frostbite in the winter.
Feet Support: Running socks come with cushioning and arch support. They can work for people with foot conditions like plantar fibrosis. There are compressions socks available that help prevents muscle fatigue and regulate blood circulation. They can help ease one’s foot pain.
Caring For Running Socks
People tend to forget to care for their socks. They end up losing one of the pair or not wash them at all. If you are guilty of this behavior, it is not late to change that.
A sock is a low-maintenance clothing item. You can do little and get maximum benefits.
Cleaning socks: The most basic way of caring for socks is washing them. You should wear one pair of socks for one time wear only. Then, you should clean them. Look for the manufacturer’s direction for washing them. Pay attention to all details.
Do not randomly throw them into the washer. This way, you can increase the life of the socks.
As a basic rule, wash your socks inside out. This way, the outside surface will remain smooth and lint-free. Also, it is best to clean socks in cold water to maintain its elasticity.
Never use harsh chemicals or bleach to keep your socks. Mild detergent should work well. If you clean your socks regularly, the maintenance won’t be much of a hassle.
Shoes and feet hygiene: A clean sock won’t make much of a difference if your feet and shoes are dirty. Along with socks, keep your shoes clean. Let the running shoes dry out in the air after use.
Clean your feet daily, scrub the dead skins, and odor from it. Also, cut your nails and keep them short. Long nails lead to tearing of the toe area as it adds pressure.
Rotate at least throughout the week. One pair can dry off when you wear another one. Maintain good hygiene of shoes, feet, and socks can aid in your personality development.
Rotation: Invest in at least seven pairs of socks. You should be able to change socks throughout the week. Rotation will increase the life of the socks as the wear and tear will be less. You also don’t need to worry about the socks till laundry day when you have enough pair.
Rotation also helps in controlling the odor of the socks, feet, and shoes.
Seasonal socks: People often forget to wear season-appropriate socks. The same socks do not work well for every season. But, it doesn’t mean buying socks every season. It is best to invest in socks for winter and summer season.
Winter socks tend to be warmer and thicker. At the same time, they need to be moisture-wicking.
As for the summertime, thin and cool socks are required. Wearing season-appropriate socks can support your feet in the best way. Develop of changing socks according to the season like other clothing items.
Drying: It is best to air dry running socks. The dryer may shrink your precious pairs. Also, the wear and tear are not suitable for the elasticity of the socks. The features like breathability and cushioning may get affected by drying in the heat.
Make sure you get rid of access water and hang up your socks. You can put it up in sunlight if the weather permits.
Storing socks: It is best to fold socks and keep them in place. Rolling of socks may lead to losing the elasticity. Also, features like cushioning and ventilation may get affected.
While maintaining your socks, never iron them.
Frequently Asked Questions
Which socks are best for running?
A variety of running socks are available in the market. We have made a comprehensive list of the best products you can check them out. As a thumb rule, look for socks with a moisture-wicking material. Avoid 100% cotton socks at all costs. The product should be lightweight and breathable. The toe area should be seamless.
Which socks should I wear, thin or thick for running?
The choice is up to you. But, thick socks may slow you down, and it may take time to dry up. Also, their needle count fabric is less. They may tear down sooner. As for thin socks, they do not add weight and dry off quickly.
What to avoid in running socks?
It is best to avoid 100% cotton socks. Cotton tends to trap all the moisture that may lead to blisters in feet. The moisture trapping also generates the odor. Avoid wearing socks below the ankle for running. It may lead to chaffing in the ankle area.
What length socks should I wear for running?
You could opt for a knee-length, no-show, or crew cut socks. Make sure your ankle and arch are covered to avoid chaffing and blisters.
How long do running socks last?
The longevity of socks depends upon how you wear them. If you wear them daily, then they may last from three to six months. The caring of the socks also comes into play. If you clean them with care and rotate them every day, they may last longer.
Can I wear regular socks for running?
You could use regular socks. But, they are blister, chaffing, and abrasion prone. You could hurt your feet while running. It is best to invest in a good pair of running socks.
Should I wear socks for running?
Yes, you should. Socks are essential for running. They act as a mediator between your feet and shoes. They protect the feet from friction, blister formation, and chaffing.
Should I change my running socks every day?
Yes, you should. Changing socks daily increases their life. You can also maintain good hygiene and develop a good personality.
When should I replace my running socks?
You running socks should last from three-six month if used daily. There is no hard and fast rule on how long socks last. You should look for signs of a tear in the clothing item. Look for holes in the socks and tear in the heel and toe area.
Cushioning may wear off, and the cuff may not hold the socks in place. Some socks stretch over time and do not fit well. It socks do not support your feet, then it is best to get rid of them.
Can I wear my running socks to bed?
Yes, you could wear them to bed. If the socks are compressed, make sure it doesn’t cause pain in your feet. Some people find running socks comfortable to wear to bed—the cushioning and ventilation aids in sleeping well.
Can I wear running socks for regular use?
Yes, you can use running socks for regular use. People who work long hours standing find running socks comforting. The cushioning of running socks support the feet. The moisture-wicking feature keeps the feet dry and cool for long hours. Essential workers like doctors, nurses, and store workers prefer running socks over normal ones.
Are cotton socks good for running?
No, cotton socks are not suitable for running. They tend to trap moisture and make feet damp. The dampness may lead to the formation of blisters and rashes on feet. The problem of odor may also arise.
Running socks can change your experience of running. Go through the products listed above and chose what works best for you. Invest in your running gear for a comfortable run. Happy shopping.
Disclaimer: Follow our advice at your discretion. If you have any medical condition, it is best to seek medical help. Do it before beginning any physical activity.