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Distance	Time	Calories	CO₂ Saved
5.5 miles	1 hr 26 mins (fast)	575 Cal (fast)	0.63 kg metro
8.8 km	1 hr 55 mins (med)	512 Cal (med)	1.8 kg car
12685 steps	2 hrs 52 mins (slow)	494 Cal (slow)	1.3 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	1.3 kg bus0.63 kg metro
12685 steps	Why not customise your walking pace?	1.8 kg kg car2.31 kg kg taxi

How are we doing?

Distance	Time	Calories	CO₂ Saved
5.5 miles	1 hr 26 mins (fast)	575 Cal (fast)	0.63 kg metro
8.8 km	1 hr 55 mins (med)	512 Cal (med)	1.8 kg car
12685 steps	2 hrs 52 mins (slow)	494 Cal (slow)	1.3 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	1.3 kg bus0.63 kg metro
12685 steps	Why not customise your walking pace?	1.8 kg kg car2.31 kg kg taxi

How are we doing?

Circle
Run / Jog

Distance: 2.3 miles
At medium pace: 46 mins
seaham
Adventure

Distance: 7 miles
At medium pace: 2 hrs 33 mins
High Wood
Nature

Distance: 2.1 miles
At medium pace: 44 mins
Bents and Back
Other

Distance: 3.7 miles
At medium pace: 1 hr 16 mins
Walk to cricket club
Nature

Distance: 0.8 miles
At medium pace: 17 mins
whitburn round
Health / Fitness

Distance: 5.5 miles
At medium pace: 1 hr 55 mins
Pemberton to Shipwrights walk
Local interest

Distance: 1.2 miles
At medium pace: 26 mins
work to home
Other

Distance: 3.2 miles
At medium pace: 1 hr 12 mins
sr5
Other

Distance: 1.8 miles
At medium pace: 36 mins
River n Beach
Other

Distance: 4.1 miles
At medium pace: 1 hr 31 mins