Salford – 10k – by louisemcc1
5.6 miles, 1 hr 55 mins, 527 Cal (med pace)

Distance Time Calories CO2 Saved
5.6 miles 1 hr 26 mins (fast) 591 Cal (fast) 0.49 kg Metrolink
9 km 1 hr 55 mins (med) 527 Cal (med) 1.68 kg car
12940 steps 2 hrs 52 mins (slow) 508 Cal (slow) 0.98 kg bus
Route Map
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10k training

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