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1 Walk in

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Distance	Time	Calories	CO₂ Saved
3.3 miles	54 mins (fast)	370 Cal (fast)	0.28 kg train
5.2 km	1 hr 12 mins (med)	333 Cal (med)	1.07 kg car
7525 steps	1 hr 48 mins (slow)	323 Cal (slow)	0.77 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.77 kg bus0.28 kg train
7525 steps	Why not customise your walking pace?	1.07 kg kg car1.37 kg kg taxi

How are we doing?

Distance	Time	Calories	CO₂ Saved
3.3 miles	54 mins (fast)	370 Cal (fast)	0.28 kg train
5.2 km	1 hr 12 mins (med)	333 Cal (med)	1.07 kg car
7525 steps	1 hr 48 mins (slow)	323 Cal (slow)	0.77 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.77 kg bus0.28 kg train
7525 steps	Why not customise your walking pace?	1.07 kg kg car1.37 kg kg taxi

How are we doing?

dog walk
Nature

Distance: 3.4 miles
At medium pace: 1 hr 9 mins
Lunchtime 5
Health / Fitness

Distance: 2.2 miles
At medium pace: 44 mins
Lunchtime walk 4
Health / Fitness

Distance: 2.2 miles
At medium pace: 44 mins
Lunchtime walk 3
Health / Fitness

Distance: 2 miles
At medium pace: 40 mins
Luntime 2
Health / Fitness

Distance: 1.6 miles
At medium pace: 32 mins
Lunchtime 1
Health / Fitness

Distance: 2 miles
At medium pace: 41 mins
Saturday Morning
Health / Fitness

Distance: 5 miles
At medium pace: 1 hr 47 mins
5.6 miles/ 9km
Run / Jog

Distance: 5.6 miles
At medium pace: 1 hr 57 mins
Run 1
Run / Jog

Distance: 3.3 miles
At medium pace: 1 hr 12 mins
Walk to work
Health / Fitness

Distance: 2.1 miles
At medium pace: 43 mins