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1 Walk in

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Distance	Time	Calories	CO₂ Saved
5.6 miles	1 hr 27 mins (fast)	591 Cal (fast)	0.48 kg train
9 km	1 hr 57 mins (med)	527 Cal (med)	1.83 kg car
12945 steps	2 hrs 55 mins (slow)	509 Cal (slow)	1.33 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	1.33 kg bus0.48 kg train
12945 steps	Why not customise your walking pace?	1.83 kg kg car2.36 kg kg taxi

How are we doing?

Down old gypsy, up marton road,along guisbrough and down gypsy. down cookgate/ clevegate n down the ave

Distance	Time	Calories	CO₂ Saved
5.6 miles	1 hr 27 mins (fast)	591 Cal (fast)	0.48 kg train
9 km	1 hr 57 mins (med)	527 Cal (med)	1.83 kg car
12945 steps	2 hrs 55 mins (slow)	509 Cal (slow)	1.33 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	1.33 kg bus0.48 kg train
12945 steps	Why not customise your walking pace?	1.83 kg kg car2.36 kg kg taxi

How are we doing?

dog walk
Nature

Distance: 3.4 miles
At medium pace: 1 hr 9 mins
Lunchtime 5
Health / Fitness

Distance: 2.2 miles
At medium pace: 44 mins
Lunchtime walk 4
Health / Fitness

Distance: 2.2 miles
At medium pace: 44 mins
Lunchtime walk 3
Health / Fitness

Distance: 2 miles
At medium pace: 40 mins
Luntime 2
Health / Fitness

Distance: 1.6 miles
At medium pace: 32 mins
Lunchtime 1
Health / Fitness

Distance: 2 miles
At medium pace: 41 mins
Saturday Morning
Health / Fitness

Distance: 5 miles
At medium pace: 1 hr 47 mins
5.6 miles/ 9km
Run / Jog

Distance: 5.6 miles
At medium pace: 1 hr 57 mins
Run 1
Run / Jog

Distance: 3.3 miles
At medium pace: 1 hr 12 mins
Walk to work
Health / Fitness

Distance: 2.1 miles
At medium pace: 43 mins