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Distance	Time	Calories	CO₂ Saved
2.9 miles	45 mins (fast)	310 Cal (fast)	0.34 kg Metrolink
4.7 km	1 hr (med)	276 Cal (med)	0.96 kg car
6790 steps	1 hr 30 mins (slow)	267 Cal (slow)	0.7 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.7 kg bus0.34 kg Metrolink
6790 steps	Why not customise your walking pace?	0.96 kg kg car1.24 kg kg taxi

How are we doing?

Distance	Time	Calories	CO₂ Saved
2.9 miles	45 mins (fast)	310 Cal (fast)	0.34 kg Metrolink
4.7 km	1 hr (med)	276 Cal (med)	0.96 kg car
6790 steps	1 hr 30 mins (slow)	267 Cal (slow)	0.7 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.7 kg bus0.34 kg Metrolink
6790 steps	Why not customise your walking pace?	0.96 kg kg car1.24 kg kg taxi

How are we doing?

From Mum's House
Nature

Distance: 5.4 miles
At medium pace: 1 hr 57 mins
5 km
Run / Jog

Distance: 3 miles
At medium pace: 1 hr
2.5km
Run / Jog

Distance: 1.6 miles
At medium pace: 31 mins
7.5 km
Run / Jog

Distance: 4.6 miles
At medium pace: 1 hr 32 mins
Portland Basin
Local interest

Distance: 3.4 miles
At medium pace: 1 hr 14 mins
Heywood
Health / Fitness

Distance: 8 miles
At medium pace: 2 hrs 50 mins
The Round A Bout
Health / Fitness

Distance: 5.2 miles
At medium pace: 1 hr 51 mins
The Village
Health / Fitness

Distance: 6.2 miles
At medium pace: 2 hrs 11 mins
The Greengate
Health / Fitness

Distance: 5 miles
At medium pace: 1 hr 44 mins
8 mile circular walk from Crown Point
Run / Jog

Distance: 8.4 miles
At medium pace: 2 hrs 59 mins