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Distance	Time	Calories	CO₂ Saved
0.6 miles	9 mins (fast)	67 Cal (fast)	0.06 kg train
1 km	12 mins (med)	59 Cal (med)	0.21 kg car
1490 steps	19 mins (slow)	57 Cal (slow)	0.15 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.15 kg bus0.06 kg train
1490 steps	Why not customise your walking pace?	0.21 kg kg car0.27 kg kg taxi

How are we doing?

Distance	Time	Calories	CO₂ Saved
0.6 miles	9 mins (fast)	67 Cal (fast)	0.06 kg train
1 km	12 mins (med)	59 Cal (med)	0.21 kg car
1490 steps	19 mins (slow)	57 Cal (slow)	0.15 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.15 kg bus0.06 kg train
1490 steps	Why not customise your walking pace?	0.21 kg kg car0.27 kg kg taxi

How are we doing?

14/05/12
Health / Fitness

Distance: 2.9 miles
At medium pace: 1 hr 2 mins
Training
Run / Jog

Distance: 3.3 miles
At medium pace: 1 hr 6 mins
Smeaton Jog
Run / Jog

Distance: 4.6 miles
At medium pace: 1 hr 36 mins
overthorpe
Health / Fitness

Distance: 3.7 miles
At medium pace: 1 hr 13 mins
walk3
Health / Fitness

Distance: 1.8 miles
At medium pace: 38 mins
Morley to Driglington D tour
Run / Jog

Distance: 19 miles
At medium pace: 6 hrs 51 mins
Ben Rhydding
Cycle / Bike

Distance: 26.5 miles
At medium pace: 9 hrs 22 mins
Scott Hall Leisure Centre
Health / Fitness

Distance: 1.1 miles
At medium pace: 28 mins
Church fenton
History

Distance: 0.6 miles
At medium pace: 12 mins
Tong Drig 10k
Run / Jog

Distance: 6.2 miles
At medium pace: 2 hrs 16 mins