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Distance	Time	Calories	CO₂ Saved
2.1 miles	34 mins (fast)	231 Cal (fast)	0.18 kg train
3.4 km	45 mins (med)	206 Cal (med)	0.69 kg car
4900 steps	1 hr 8 mins (slow)	200 Cal (slow)	0.5 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.5 kg bus0.18 kg train
4900 steps	Why not customise your walking pace?	0.69 kg kg car0.89 kg kg taxi

How are we doing?

Distance	Time	Calories	CO₂ Saved
2.1 miles	34 mins (fast)	231 Cal (fast)	0.18 kg train
3.4 km	45 mins (med)	206 Cal (med)	0.69 kg car
4900 steps	1 hr 8 mins (slow)	200 Cal (slow)	0.5 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.5 kg bus0.18 kg train
4900 steps	Why not customise your walking pace?	0.69 kg kg car0.89 kg kg taxi

How are we doing?

7 mile walk
Health / Fitness

Distance: 7 miles
At medium pace: 2 hrs 29 mins
10 mile via Joppa
Health / Fitness

Distance: 10 miles
At medium pace: 3 hrs 30 mins
10mile meadowbank
Health / Fitness

Distance: 10 miles
At medium pace: 3 hrs 40 mins
The big one!
Health / Fitness

Distance: 20.9 miles
At medium pace: 7 hrs 8 mins
Post Party Walk of Shame/Hangover Cure
Other

Distance: 25 miles
At medium pace: 8 hrs 31 mins
Dalry to s queensferry circuit
Other

Distance: 21.3 miles
At medium pace: 7 hrs 12 mins
Dalry to sout queensferry circular
Other

Distance: 25.9 miles
At medium pace: 8 hrs 43 mins
long walk
Other

Distance: 6.7 miles
At medium pace: 2 hrs 26 mins
12 Miles
Health / Fitness

Distance: 12 miles
At medium pace: 4 hrs 17 mins
Summerside 10 miles
Health / Fitness

Distance: 10.2 miles
At medium pace: 3 hrs 46 mins