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Distance	Time	Calories	CO₂ Saved
0.4 miles	5 mins (fast)	40 Cal (fast)	0.03 kg train
0.6 km	7 mins (med)	35 Cal (med)	0.12 kg car
840 steps	11 mins (slow)	34 Cal (slow)	0.09 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.09 kg bus0.03 kg train
840 steps	Why not customise your walking pace?	0.12 kg kg car0.15 kg kg taxi

How are we doing?

Distance	Time	Calories	CO₂ Saved
0.4 miles	5 mins (fast)	40 Cal (fast)	0.03 kg train
0.6 km	7 mins (med)	35 Cal (med)	0.12 kg car
840 steps	11 mins (slow)	34 Cal (slow)	0.09 kg bus

Distance	Time	Calories	CO₂ Saved
0 km	0 min (med)	0 Cal (med)	0.09 kg bus0.03 kg train
840 steps	Why not customise your walking pace?	0.12 kg kg car0.15 kg kg taxi

How are we doing?

4.3 miles
Run / Jog

Distance: 4.3 miles
At medium pace: 1 hr 30 mins
Work
Other

Distance: 4.1 miles
At medium pace: 1 hr 21 mins
work bike route
Cycle / Bike

Distance: 7.5 miles
At medium pace: 2 hrs 35 mins
The Arches
Local interest

Distance: 1.4 miles
At medium pace: 32 mins
Buttery
Food / Drink

Distance: 3.1 miles
At medium pace: 1 hr 6 mins
Binegar Route 1
Run / Jog

Distance: 1.9 miles
At medium pace: 38 mins
Water Run
Charity

Distance: 2.5 miles
At medium pace: 52 mins
downs 7.3K
Health / Fitness

Distance: 4.5 miles
At medium pace: 1 hr 34 mins
Station to work
Other

Distance: 1.9 miles
At medium pace: 40 mins
round trip
Nature

Distance: 0.7 miles
At medium pace: 14 mins